Welcome to Yoga for Ex-Prisoners and Visitors at SHOC
Discover peace and strength through yoga at the COPS Club – Cuffs Off for Peace and Strength. Established in 2019 within the Slough Homeless Our Concern (SHOC) organisation, our mission is to empower ex-prisoners and all visitors to SHOC with the tools of yoga and meditation to navigate life’s challenges. Regardless of background, all are welcome to join our classes.
Leaving prison can be a daunting transition, often leaving individuals with depleted self-confidence and lacking the resources to navigate daily life. At the COPS Club, we offer Trauma Informed Yoga (TIY), ensuring a safe and accessible practice for all, as many have endured traumatic experiences.
Our classes blend yoga postures, breath work, meditation, and relaxation techniques, providing a holistic approach to healing. TIY helps rebalance the nervous system, fostering rest, relaxation, and overall well-being. Participants are encouraged to engage at their own pace, fostering a sense of control and confidence in their journey.